My First Ever Retreat: Cultivating connection, women in ceremony

As winter is here, I have found myself craving some interaction, relaxation and connection. With that in mind, I have created my first day-long wellness retreat at the gorgeous Gaia Wellness Centre! The intention? Connection through ceremony, including yoga, breathwork, aromatherapy, meditation, and most importantly, conversation. If you are curious about it, check out the attached flyer I created… Continue reading My First Ever Retreat: Cultivating connection, women in ceremony

Getting Terrifyingly Real with OurSelves: Be who you are NOW

The last year or so has felt incredibly hard for me because of the speed, density and immensity of the destruction I see unfolding in the societal, cultural and physical realms ... which, of course, stem from the great disconnect from the divine (our own selves / the consciousness that we all are). I say "of… Continue reading Getting Terrifyingly Real with OurSelves: Be who you are NOW

Revelations of Truth, Information In Flow, Quantum TLC™

As I sit here covered with my grandmother's blanket on my couch, I realize just how much energy it takes to access and bring to awareness deeply burried truths...Truths I've been carrying since my mother's womb. Truths I'd rather look away from. Truths within boxes burried deep. Truths that, although out of my awareness, often… Continue reading Revelations of Truth, Information In Flow, Quantum TLC™

Lessons from the Last Year and a Half: Seeking THE Truth is Futile…

This last year and half has been a tremendous provocation to my own evolution. In looking “out there” to find “the truth”, I discovered that there is none. Every “side” is filled with half-truths, untruths and often, blatant lies.What I discovered in the process is that the only truth that mattered to me, was my own. It is the truth that is stored in the tissue of my body and the quantum spaces in-between matter. It is the truth that cannot lie, and it has no other ulterior motive to communicate with me other than to let me know the Truth that resides in my being.

The Gift of Being On Fire

Today, I stand in such sweet relief knowing, I can be with my fire, fully engulfed by it, fully immersed in it, and it is mine. It is MINE! And I am safe in it's transformational presence. Not only am I no longer afraid of my own fire (power), I rejoice in it, no matter how it presents... and usually it's pretty intense!

My Body: Intimately Revealing Secrets

What matters to me now, increasingly more than ever, is my fully connected Presence. To know, in the moment, to say yes or to say no. To know, in the moment, to stay or to leave. To know, in the moment, exactly where Stela is. Without attachment to story, without attachment to past, without attachment to future, without attachment to outcome. Just me, bare, raw, Present. Here. Now. 

Shape or Be Shaped By Your World: The Structure of Reality & Truth

This is the context that has allowed me to wholeheartedly and unquestionably trust living from an internally referenced point. There is nothing 'out there' that can overcome the truth of my own experience delivered to me through the impulses that move through my body. 

“Matter Is A Relative Matter”

What would happen if we became willing to let go of external notions of what reality is for just one moment and ask ourselves some bigger questions about who and what we are?